Brainwave Reset Method - Pilot Program

The Brainwave Reset Method is a 12-week guided course designed to help you release limiting beliefs, reset your mind, and create new empowering patterns. With short daily videos (2–5 minutes each), you’ll learn practical tools to calm your nervous system, shift your perspective, and experience greater clarity, freedom, and resilience.
Course content
Start Here
Watch this first
Week 1
Day 1 - Introduction to Brainwaves
Day 2 - The Science of DEEP & BEEP
Day 3 - Brainwaves & emotions
Day 4 - Unconscious Stories
Day 5 - Limiting Beliefs
Week 1 Workbook
Practices
Watch First - How to Instructions
BEEP Session
BEEP & Relax
Quick Reset
DEEP Session
Week 2
Day 6 - MUD (Misguided Unconscious Decisions)
Day 7 - Spotting Story Language in Your Thoughts
Day 8 - How Beliefs Are Formed
Day 9 - Where Beliefs Come From
Day 10 - Searching for Evidence of Another Truth
Week 2 Workbook
Week 3
Day 11 - Challenge 1
Day 12 - Remembering Your True Nature
Day 13 - The Awakening Within
Day 14 - The Power of Awareness
Day 15 - Reclaiming Your Power Through Choice
Week 3 Workbook
Week 4
Day 16 - Awareness and Observation
Day 17 - Non-Resistance and the Hidden Gift
Day 18 - The Mirror of Challenges
Day 19 - Choosing to Level Up
Day 20 - Challenge 2
Week 4 Workbook
Week 5
Day 21 - The Spectrum of Brainwaves
Day 22 - Stress and Brainwave Imbalance
Day 23 - The Power of Alpha
Day 24 - Theta and Delta - The Healing Frequencies
Day 25 - Challenge 3
Author:Betsy Anne
I'm a Mindset Architect helping women in surgical menopause—and professionals navigating stress—reset their energy, rewire limiting beliefs, and reclaim their power. After surviving ovarian cancer and entering surgical menopause at 27, I became passionate about holistic healing, emotional resilience, and nervous system regulation. I create tools, courses, and writing that blend mindset work, energetic practices, and personal storytelling. Whether you’re facing menopause, burnout, or a major life transition, my work is designed to help you reconnect with your strength and lead from within.
Course content
Start Here
Watch this first
Week 1
Day 1 - Introduction to Brainwaves
Day 2 - The Science of DEEP & BEEP
Day 3 - Brainwaves & emotions
Day 4 - Unconscious Stories
Day 5 - Limiting Beliefs
Week 1 Workbook
Practices
Watch First - How to Instructions
BEEP Session
BEEP & Relax
Quick Reset
DEEP Session
Week 2
Day 6 - MUD (Misguided Unconscious Decisions)
Day 7 - Spotting Story Language in Your Thoughts
Day 8 - How Beliefs Are Formed
Day 9 - Where Beliefs Come From
Day 10 - Searching for Evidence of Another Truth
Week 2 Workbook
Week 3
Day 11 - Challenge 1
Day 12 - Remembering Your True Nature
Day 13 - The Awakening Within
Day 14 - The Power of Awareness
Day 15 - Reclaiming Your Power Through Choice
Week 3 Workbook
Week 4
Day 16 - Awareness and Observation
Day 17 - Non-Resistance and the Hidden Gift
Day 18 - The Mirror of Challenges
Day 19 - Choosing to Level Up
Day 20 - Challenge 2
Week 4 Workbook
Week 5
Day 21 - The Spectrum of Brainwaves
Day 22 - Stress and Brainwave Imbalance
Day 23 - The Power of Alpha
Day 24 - Theta and Delta - The Healing Frequencies
Day 25 - Challenge 3
Author:Betsy Anne
I'm a Mindset Architect helping women in surgical menopause—and professionals navigating stress—reset their energy, rewire limiting beliefs, and reclaim their power. After surviving ovarian cancer and entering surgical menopause at 27, I became passionate about holistic healing, emotional resilience, and nervous system regulation. I create tools, courses, and writing that blend mindset work, energetic practices, and personal storytelling. Whether you’re facing menopause, burnout, or a major life transition, my work is designed to help you reconnect with your strength and lead from within.