Nervous System Reset

The Nervous System Reset Experience is a powerful 1-hour on-demand course designed for humans who are ready to release emotional blocks and reclaim their energy. Using the DEEP method (Depth-Enhanced Emotional Processing), this guided experience supports nervous system healing, rewires limiting beliefs, and restores inner calm. You'll be gently led through a transformative process to shift stuck emotions, reconnect with your body, and reset your energetic baseline. This course is your invitation to feel lighter, clearer, and more empowered. The course is accessible for 5 days after signing up.
Course content
Nervous System Reset
Energetic Reset Introduction
DEEP Practice
DEEP Practice
Written Exposure Therapy
Written Exposure Therapy
Author:Betsy Anne
I'm a Mindset Architect helping women in surgical menopause—and professionals navigating stress—reset their energy, rewire limiting beliefs, and reclaim their power. After surviving ovarian cancer and entering surgical menopause at 27, I became passionate about holistic healing, emotional resilience, and nervous system regulation. I create tools, courses, and writing that blend mindset work, energetic practices, and personal storytelling. Whether you’re facing menopause, burnout, or a major life transition, my work is designed to help you reconnect with your strength and lead from within.
Course content
Nervous System Reset
Energetic Reset Introduction
DEEP Practice
DEEP Practice
Written Exposure Therapy
Written Exposure Therapy
Author:Betsy Anne
I'm a Mindset Architect helping women in surgical menopause—and professionals navigating stress—reset their energy, rewire limiting beliefs, and reclaim their power. After surviving ovarian cancer and entering surgical menopause at 27, I became passionate about holistic healing, emotional resilience, and nervous system regulation. I create tools, courses, and writing that blend mindset work, energetic practices, and personal storytelling. Whether you’re facing menopause, burnout, or a major life transition, my work is designed to help you reconnect with your strength and lead from within.