The Meditation Pack - A Reset for Your Nervous System

Find calm, release tension, and reconnect with your inner peace — in just a few minutes a day. This soothing 5-track meditation pack is designed for anyone experiencing stress or overwhelm. Each meditation uses a different evidence-based technique — breathwork, EFT tapping, body scanning, and visualization — to help your nervous system reset and your mind soften.
Course content
The Nervous System Reset Meditation Pack
Quick Reset
Release the Day
Anchoring Into the Present
Peaceful Breath Flow
Cultivating Inner Safety
Author:Betsy Anne
I'm a Mindset Architect helping women in surgical menopause—and professionals navigating stress—reset their energy, rewire limiting beliefs, and reclaim their power. After surviving ovarian cancer and entering surgical menopause at 27, I became passionate about holistic healing, emotional resilience, and nervous system regulation. I create tools, courses, and writing that blend mindset work, energetic practices, and personal storytelling. Whether you’re facing menopause, burnout, or a major life transition, my work is designed to help you reconnect with your strength and lead from within.
Course content
The Nervous System Reset Meditation Pack
Quick Reset
Release the Day
Anchoring Into the Present
Peaceful Breath Flow
Cultivating Inner Safety
Author:Betsy Anne
I'm a Mindset Architect helping women in surgical menopause—and professionals navigating stress—reset their energy, rewire limiting beliefs, and reclaim their power. After surviving ovarian cancer and entering surgical menopause at 27, I became passionate about holistic healing, emotional resilience, and nervous system regulation. I create tools, courses, and writing that blend mindset work, energetic practices, and personal storytelling. Whether you’re facing menopause, burnout, or a major life transition, my work is designed to help you reconnect with your strength and lead from within.